Beet and Berry Beauty Booster
Piece of ginger
1 yellow beet,
4-5 cups of filtered water
4-5 ice cubes cucumber
Strawberries are packed full of vitamin C, fiber and folate.
Making them powerful free radical destroyers that have fabulous anti aging properties
that also enhance collagen production in the skin.
Ginger not only adds amazing flavor, but is also a natural anti immflamatory that aids the digestion process also. It helps the body sustain a healthy environment by preventing the onset of numerous diseases caused by inflammation that lead to premature aging of the body and skin.
Lemon, naturally high in vitamin c is yet another powerhouse antioxident that protects skin from aging through free radical damage also
Cucumber although has little flavor is brimming with nutrients the skin and body need. Just to name a few- vitamin b, k, c and a.
Cucumber also helps improve collegen production, helps to keep the skin looking bright and even toned as it acts as a melanin ( freckle/dark spot ) inhibitor.
Mango is rich in not only flavor but vitamins and minerals that help increase skins cell turn over rate by keeping it youthful looking and feeling.
Beta carotene, copper, and folate repair damage, and encourage the skin to produce new skin cells. Also vitamins b, k, potassium and c are just a few of the many additional nutrients that also provide antioxidants and anti aging benefits to the skin and body
Beets are loaded with skin repairing folate that also help keep levels of healthy cell production high. With high doses of vitamin a, found in almost all anti aging skin creams. Beets help detoxify the blood.
Don’t forget to add a couple of teaspoons of hemp seeds too. They don’t really taste like much, but provide essential protein, omega three’s and have really high antioxidant and mineral content.
Add all the pre washed ingredients to the blender with the juice of lemon, the filtered water and ice ( I made ice cubes from some coconut water.) Coconut helps to balance ph levels and keep connective tissues hydrated and strong, but you can use regular ice cubes too if you don’t have.
Blend well ( about 2 minutes ), pour and enjoy.
Drink at least a few times a week to boost skins radiance and texture, and fight against wrinkles. You’ll be able to see and feel the results within a few weeks.