Morning wake me up shake
Works better than coffee!
1 or 2 limes
Two teaspoons hemp seed
Inch and a half of peeled fresh ginger
Big handful kale
Coconut water ice cubes about 6
4/5 cups filtered water
I fill sink up with 1 cup white vinegar and fresh water after buying fruit and veg. Let soak well for awhile to clean and dry off on clean dark towels on counter, then put in green bags to maintain freshness and refrigerate.
Peel ginger and cucumber, cut pear into large pieces remove any seeds, add kale then rest of ingredients, blend on high for 1 minute then on medium for another minute.